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Koquetta founder Rosa Sasges on growing into her powerful name, becoming the face of her business and creating the representation she wished she had seen as a young Latina girl. I’ve known Rosa as the woman behind Koquetta Accessories, the woman with the beautiful jewellery, the big smile and the laugh you can hear from […]

Becoming Rosa: Building Confidence and Learning to Take Up Space as a Woman in Business

Rosa Sasges, Latina entrepreneur and founder of Koquetta Accessories and Ella Es.

Aug 31, 2026

Personal & Professional Development

Ambitious moms don’t need another reminder to “find balance.” We need practical ways to protect the dreams that matter to us without feeling like we’re failing everywhere else. In my recent conversation with psychologist, entrepreneur and mother of two Dr. Meredith MacKenzie, she shared an idea that has stayed with me: “My ambition hasn’t shrunk. […]

7 Ways to Protect Your Ambition Without Missing Your Life

Christine Coughlin on how to balance motherhood and ambition

Jul 31, 2026

Personal & Professional Development

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Somewhere along the way, ambition and motherhood became positioned as opposites, as if choosing one meant sacrificing the other. It’s a narrative I’ve struggled with endlessly over the last 15 years. I can’t tell you how much guilt I’ve felt, or how many tears I’ve cried, wondering why I felt such a strong drive inside […]

Can You Be an Ambitious Mom Without Missing Your Kids’ Childhood?

Jul 31, 2026

Women In Business

Back in 2019, I couldn’t stop thinking about starting a blog. I had spent a decade as a stay-at-home mom and felt this pull to create something that was mine. I wanted to write about motherhood, identity, local adventures, and all the messy in-between moments women experience but don’t always talk about. The problem? I […]

7 Ways Women Entrepreneurs Can Overcome Imposter Syndrome and Build Confidence

Christine Coughlin visibility coach, YVR Creatives

Jun 3, 2026

Personal & Professional Development

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There’s a moment many women entrepreneurs quietly hit that no one really prepares them for. The moment where talent alone no longer feels like enough. You’re good at what you do. Maybe even exceptional. People tell you all the time. Your clients love your work. You care deeply. You’ve poured your heart, energy, creativity, and […]

Is Passion and Talent Enough to Be an Entrepreneur?

Fernanda Ervilha

Jun 1, 2026

Life As An Entrepreneur

If you’ve ever walked into a networking event in Vancouver or the Fraser Valley and immediately wanted to leave… you’re not alone. Networking for introverts can feel forced, draining, and, honestly, like it wasn’t designed for you. But here’s the truth: You’re not bad at networking. You’ve just been doing it in a way that […]

Hate Small talk? 5 Networking Tips for Introverts

Christine Coughlin of YVR Creatives

Apr 27, 2026

Personal & Professional Development

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A practical reset for women in business when triggers, comparison, and self-doubt start running the show. If you read The Women Who Trigger Us, you already know where this conversation started. That moment when another woman’s success or business goals hits a nerve. The tight chest.The quick comparison.The subtle spiral your brain can go into […]

5 Steps to Catch the Comparison Spiral Before It Derails You

Mar 16, 2026

Personal & Professional Development

Why comparison isn’t always competition — and what our reactions reveal about the edges of our own growth. I have a lot of components to my business, membership, events, content creation, so it’s not unusual for someone to pull me aside and say, in a slightly scandalized tone: “Did you see that so-and-so is now […]

The Women Who Trigger Us

Christine Coughin of YVR Creatives

Mar 15, 2026

Life As An Entrepreneur

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If you’re looking for a serene and inspiring escape that blends nature, luxury, and tranquillity, the West Coast Wilderness Lodge might just be the perfect venue for your next retreat. The Best Coast Nestled on the rugged coastline of British Columbia, this hidden gem is the ideal place to unwind, reconnect with nature, and inspire […]

The Perfect Getaway: Why West Coast Wilderness Lodge is an Ideal Retreat Venue

West Coast Wilderness Lodge Review

Oct 27, 2024

Life As An Entrepreneur

If you’re ready to step back, reconnect with yourself, and gain clarity on your life and goals, a women’s wellness retreat may be just what you need. Whether you’re an entrepreneur, a working professional, or a stay-at-home mom, the demands on your time and energy can leave you feeling like you have nothing else to […]

7 Ways a Women’s Wellness Retreat Can Transform Your Life: My Candid Review

womens wellness retreat in costa rica

Aug 26, 2024

Personal & Professional Development

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