If you’re ready to step back, reconnect with yourself, and gain clarity on your life and goals, a women’s wellness retreat may be just what you need.
Whether you’re an entrepreneur, a working professional, or a stay-at-home mom, the demands on your time and energy can leave you feeling like you have nothing else to give and overwhelmed by the thought of making any changes.
If you’re ready to break free from the routine and infuse your life with excitement and purpose, a women’s wellness retreat could be the perfect way to refresh and recharge!
My Candid Review of Christine Banno’s Women’s Wellness Retreat
I attended Christine Banno’s Renewal Women’s Retreat in Whistler last spring. It was the first retreat I had participated in as an adult, and the truth is, it almost didn’t happen.
When my yoga buddy, Katie, first told me about the retreat, I immediately responded, “Sounds dreamy, but I can’t take money from my family to do something so decadent for myself. “I dismissed the Renewal Retreat at least five times, but for some reason, I kept feeling called to it and started to switch my thinking from, “It’s impossible for me,” to, “How can I make this happen?”
In April 2024, the stars aligned, and I took the last spot in Christine Bannos’ Renewal retreat. I can honestly say the experience was life-changing.
As a mom of three, the thought of an entire weekend dedicated to my growth and nourishment was almost impossible to fathom, but the retreat sparked a trust in myself that had been missing until that point. Six months later, I still feel the effects of that weekend away.
We had a personal chef prepare three healthy meals a day and endless nutritious snacks. Each day included group sessions that offered fresh perspectives and clarity, plus afternoon breaks to explore Whistler, hike, relax in the sauna, or unwind in the hot tub. These moments revived my body and spirit and reminded me what it felt like to be ME again, not mom me or work me.
As a family, we had fallen into a habit of relying on fast, convenient foods, so it was incredible to see how just three days of intentional nourishment could provide the reset my body needed.1
You can view a recap video of the retreat by clicking here.
The Biggest Gift of A Women’s Wellness Retreat
Even though the thought of being in a house with a dozen+ women I didn’t know was intimidating AF, —by the end of the weekend, I felt like I had a dozen new cheerleaders.
We had been through something transformational together, sharing our truths, fears, and dreams while holding space for each other and learning from each other’s stories.
The conversations just hit differently with women that are invested in their wellness and excavating the shit so that it can be released, creating a lightness and space to move forward unleashed.
We started as strangers, and as cheesy as it sounds, we left that retreat as soul sisters. Hand to heart, I can hardly say that without choking on its cringe factor, but it’s the truth. 😅
It was such a transformational experience that when Christine mentioned her November 2024 Costa Rica retreat, I knew I had to attend with every fibre in my body.
And guess who manifested the shit out of that goal!? Yup! This girl is off to Costa Rica this November!! 💫
Here are seven ways a women’s wellness retreat can transform your life and business and why you should check in with yourself to see if it’s an experience you also need to make happen.
Insider tip: There are currently three spaces left for the Reclamation Costa Rica Retreat. 😘
7 Ways a Women’s Wellness Retreat Can Transform Your Life and Business.
Trust me, I get that pressing pause in your life can feel next to impossible, but here are seven reasons to overcome that discomfort and take the time to invest in yourself, your business and your future. This investment will empower you, boost your confidence, and set you on a path of self-assurance.
1. Build a Deeply Connected Support Group
One of the most profound benefits of a women’s wellness retreat is the opportunity to build a deeply connected support group. The women you meet, who share your commitment to personal growth, often become lifelong friends and professional allies. These connections provide ongoing support, encouragement, and collaboration, offering a sense of community long after the retreat ends.
2. Release and Clarity Your Vision
During a personal development retreat, you’ll have the time and space to clarify your vision and release the energy holding you back. Whether you want to grow your business or get clarity on a dream future, you can hardly fathom or need to find your voice and set boundaries to assert yourself and tell your partner to pull their weight.
3. Return Refreshed and Renewed
Wellness retreat activities like yoga, meditation, and nature walks will help you reconnect with your inner self. The retreat will provide the tranquillity and space to hear what you desire from life without the noise of your to-do list drowning it out, leaving you feeling calm and centred.
Why Investing in a Women’s Wellness Retreat is Good for Your Business
This renewed energy and focus will benefit your personal life and impact your business. You’re better equipped to lead, create, and innovate when operating from a place of alignment and clarity.
Investing in yourself through a women’s wellness retreat is an investment in your business. Here’s why:
4. Enhance Your Leadership Skills
Leadership isn’t just about making decisions and managing a team; it’s about inspiring and empowering others. A women’s retreat focused on personal development will help you hone your leadership skills by encouraging self-reflection and personal growth. You’ll learn how to lead with authenticity, compassion, and confidence, essential to building a successful business.
5. Foster Creativity and Innovation
Leaving your usual environment and immersing yourself in a retreat can do wonders for your creativity. When relaxed and open-minded, new ideas and solutions come more easily. This creative energy can lead to strategies and approaches that set your business apart.
6. Strengthen Your Resilience
Running a business comes with its fair share of challenges; resilience is vital to overcoming them. A women’s wellness retreat offers tools and practices that strengthen mental and emotional resilience. You’ll learn how to manage stress, maintain a positive mindset, and bounce back from setbacks, which are crucial for long-term success.
7. Say FU to Hustle Culture
I don’t know about you, but one of my top goals is to give a big FU to hustle culture. I don’t believe a business can be called successful if it comes at the cost of your health, well-being or relationships.
At a women’s wellness retreat, you’ll explore ways to create a balanced life where your personal and professional goals coexist. This balance enhances your quality of life and ensures you have the energy and focus needed to grow your business sustainably and be present in your personal life.
The Pay Off of Women’s Wellness Retreats
A women’s wellness retreat is not just a break from the routine. It’s an investment in your personal and professional growth. By building a supportive network, gaining clarity on your goals, and returning refreshed and renewed, you’ll be better equipped to unlock your potential personally and professionally. The benefits are endless.
Are you interested in experiencing this for yourself?
I’m headed to the Costa Rica Reclamation retreat on November 24-30, 2024, and I might explode with excitement. We’re going international, baby! We covered so much in a weekend retreat that I can only imagine the possible transformation in seven days in one of the world’s most beautiful paradises.
Are you ready to take the next step toward personal and professional growth? Join me at the Costa Rica Reclamation retreat on November 24-30, 2024. Find all the details below and take the first step towards unlocking your fullest potential.
Hot tip- There are only three spaces left!
Costa Rica Reclamation Retreat
This November, experience a women’s wellness retreat yourself. In a powerful vortex where the jungle and the ocean meet – Nosara Costa Rica, you’ll feel yourself unwind as you step into the completely unleashed, liberated and fully f*cking alive version of yourself.
If being entirely nourished by a private chef, an intimate group of women, two spicy AF embodied transformational (and intuitive) coaches, PLUS swimming in the pristine ocean, healing waterfall ceremonies, movement, dance, kundalini, and SO MUCH MORE is up your ally, this retreat was designed for you.
Christine Banno and Brooke Yantzi hold the Reclamation Retreat in Costa Rica from November 24th to 30th. Payment plans are available, and a $500 deposit saves your space.
If you have any questions about the Reclamation Retreat, please email Christine Banno at christine@christinebanno.com
For more details on the November wellness retreat, click HERE.
About the Author
christine@the-inbetween.ca
@IamChristineCoughlin
@yvr.creatives
Christine Coughlin is a content creator and the founder of YVR Creatives, which is dedicated to empowering women to share their messages through impactful events and content creation. She offers VIP content creation days, guiding clients through the creative process, helping them feel comfortable on camera, and even creating reels when needed.
Christine lives in the suburbs of Vancouver with her husband, three kids, and one million plant babies. A self-proclaimed personal development junkie, she finds joy in exploring the woods and spending time on the water.
